what to do with leftover whey from making cottage cheese with raw milk

A few weeks back I made Greek yogurt.  Not really knowing what to look, I ended up with this beautiful Creamy Crack (what I call it).  It was by far the best yogurt I have ever eaten hands downwards.  Going through the process, I was non certain what to exercise with all of the whey which was the byproduct en route to yogurt-y goodness.  There was and then much of information technology the kickoff time that I poured information technology downward the sink, not knowing what else to do with it.  Information technology seemed so wasteful.  I decided to do some investigating to see if I could employ information technology to make something else.

Low and behold!! I hitting the jackpot!  All all of a sudden making the Creamy Crack took me to a greater high and the experience was whey better because I had whey more than options to employ my leftover whey.  Gone are the days of pouring that liquid green gilded down the bleed.

And so, What Is Whey?

The straining process is what helps yogurt thicken up to the desired consistency—the longer you strain, the thicker the yogurt, and the more whey gets extracted. There are two singled-out types of whey. Acid whey is the stuff that gets strained out of yogurt and ricotta-like cheeses. Sweet whey, which is ofttimes used to make the whey protein pulverisation supplements you'll find at any health nutrient store, is leftover from the process of making harder cheese like cheddar and Swiss.

Greek yogurt is now a staple at grocery stores in Europe and North America afterward being nigh nonexistent every bit recently as 15 years ago.  Explosive growth over the last decade accounts for more than than half the yogurt category according to the dairyreporter.com.  This is primarily due to the loftier poly peptide counts for each serving.  Because of the high need for Greek yogurt, there is whey too much whey to get effectually. (Sorry my try at a niggling humor).

Yogurt makers are trying to capitalize on the whey market past introducing pre-bottled flavored whey drinks, which are packaged and branded just like the bottled juices and iced teas you lot can discover in the refrigerated section at Whole Foods Market.  For those of yous who are interested in trying bottled whey beverages, Whole Foods carries plain whey manufactured by The White Mustache.  The White Mustache is located in Brooklyn N.Y. and caters to a couple restaurants locally that offer a small selection of beverages containing whey such as smoothies or a dark-green juice.  Our girl attends Pratt in Brooklyn and so I will be on the chase to visit Smith Canteen to try one of their whey drinks on our adjacent trip.

Chefs love cooking with whey.  It may not show upward on the menu, simply whey is making its way (No pun intended) into the food and drink at a scattering of restaurants around the country where chefs are using it to ferment eggs and other leaf vegetables, substituting for lemons in dishes that telephone call for a loftier acerbity component and alkali for tenderizing meat.

From trolling all over the net, here are 19 of my favorite uses for using strained whey:

Substitute whey in any baking recipe that calls for water (or even milk). I love making fresh breads. I await forward to trying this the next time I make a loaf. Y'all can substitute whey for water in any baked skillful recipe to make a softer, tenderer crumb, but keep in mind – specially with yeast breads – that it volition brand the chaff brown more than speedily and more deeply. You can also try whey in your cornbread, pancakes, waffles, muffins, homemade biscuits, homemade tortillas, and more!

Use whey to lacto-ferment vegetables, condiments, sauerkraut, chutneys, jams, etc. I take not ventured into this area equally of however, but I am interested in experimenting with my vegetables. This is an incredibly healthful grade of preservation that increases the nutritional value of and so many things. I also read that adding it to your homemade mayonnaise can prolong its useful life. This was a really interesting article on the subject. Note: Raw whey should be used for lacto-fermentation instead of acid whey or cooked whey.  Eating fermented foods is an essential part of keeping your colon healthy and thus assuasive your torso to absorb the nutrients information technology needs.

Note:  Whey derived from cheese making is not the best for lacto-fermentation, but because it is separated from the milk solids quickly due to the coagulant and the slight rut. Whey derived from cultured dairy products similar yogurt or kefir carries all the benefits of the culture plus has the time to naturally separate from the milk solids, allowing the fourth dimension for the practiced bacteria to proliferate. The latter is definitely the preferred method in this example.

Additionally, the "forcefulness" of your whey is also significantly impacted if y'all use pasteurized milk – since all the bacteria was killed in the heating procedure and almost of the enzymes damaged, pasteurized whey just doesn't have the same "oomph" as other whey's. Nevertheless one more reason to drink raw milk!

Utilize whey to soak grains, Nourishing Traditions style. Depending on your recipe, several tablespoons or more can exist added to your grain and legume preparations. An acidic medium is needed to break down the phytates in grains and flours and make them more digestible in our bodies.

Freeze it for future use. Try freezing in an ice cube tray or small cups to make the proper portion sizes. Once frozen, you lot can shop in freezer bags.

Feed it to the dogs. My dogs beloved when they get an actress care for mixed into their dog food. Every and so often I mix fish oil in their food for their coats and they eat it up. I can't help but wonder if they are non drawn to the stinky odour.  If that is the instance, they will like the pungent smell of the whey. The added bonus is there are actress vitamins your pets can benefit from.

Make whey lemonade. I've seen several delicious-sounding recipes for lemonade-type drinks using whey. I may accept to try the recipe. I found a probiotic lemonade on the Wellness Mama! It looks like it would be a great summertime beverage.

Hippocrates was said to have recommended drinking whey to many of his patients, specifically for its benign and healing properties. Information technology is total of beneficial bacteria to heal the gut, information technology is chock full of protein, and it no longer has lactose in information technology, since it has been separated from the milk solids, making it easy to digest.

Use whey to h2o your plants. Dilute it with a good amount of water; straight whey will "burn" your plants. Y'all tin can bank check out this article for the details.

Make ricotta. Ricotta cheese is traditionally made from whey. And it'south so incredibly piece of cake! Your whey will demand to be heated, you volition lose all of the raw enzymes due to the heating process. Making ricotta cheese is great when you have a ton of actress whey. The fresher the whey, the meliorate with this one, and cheese making whey is definitely preferred. It's great to use in desserts and Italian dishes.  Ricotta can be eaten fresh with a flake of table salt, or is scrumptious in the morning with a bit of fruit. And of course, there'due south the traditional lasagna and other Italian pasta dishes.

Pour it in your compost bin. Whey is first-class every bit a fermentation starter in the compost pile. Due to its acerbity, use it sparingly – perhaps 1 liter once a week on a large compost pile simply before turning it.

If you lot're using the Bokashi method of composting, don't add information technology directly to your Bokashi bucket, as you want to proceed the contents of the saucepan as dry as possible, just add 1/4 cup to the Bokashi water that collects at the bottom to enliven and multiply all the lovely microbes present.

In vermicomposting, use it only if your food scraps are also dry and at that signal, just a tablespoon or ii – those little worms don't like much acid and yous want to keep them happy, multiplying, and pooping.

Utilize it in the garden. Some call whey "Nature'due south Phenomenon Gro," as it contains nitrogen, phosphorus, potassium, magnesium and other minerals that are essential to constitute growth. However, use information technology with care – a lilliputian goes a long whey! Once a calendar week, make a ane:1 ratio of water and whey and pour about 1/four cup at the base of each plant, being conscientious not to get any on the leaves. Reportedly, tomatoes especially need and benefit from the extra calcium

Make a whey marinade. Add your favorite spices and seasonings (garlic, salt, pepper, maybe some rosemary…Yum!) to the whey and let it to marinate your steaks, chicken, fish, or pork chops. The enzymes in the whey help to break downwardly the meat and add season.

Use whey to stretch your mozzarella. If you've ever fabricated mozzarella before, you know that you lot must stretch the curds at the finish of the procedure. Some recipes say to use the microwave. Although I take not yet tried to make my own mozzarella yet, I would not recommend using the microwave for this. There is something near the microwave that changes the composition of the food.  I would opt for using a pot of hot whey to stretch your curds–I assume information technology would add more flavor, plus information technology's just sitting there anyway. When I try this, yous will be the first to hear near it!

Employ it for hair care: Many commercial shampoos and facial creams are labeled as "protein rich," just you don't have to look any farther than whey to get fantastic poly peptide for your skin hair. Comb some whey into your tresses subsequently you shampoo and let information technology sit down for 10 minutes and and so rinse.  I'm not sure that I volition ever try this ane but from what I have institute, folks love it!

Use it for you skin: For skin, employ it in the bath. Add together 2-3 cups into your h2o and soak for 10-twenty minutes. The acidity of the whey helps balance your peel's pH and the whey proteins help rejuvenate skin cells. Nil similar a whole trunk skin toner! This could too be used every bit a facial toner. But toss some on a cotton ball and tone away.

Thicken gravy. Chances are if you're making gravy, it's topping something unhealthy. Boost the nutrition by using whey.  For every ane loving cup of way, at that place are ii grams of protein.

Brand pizza dough. Add a sourdough-ish tang to your dough for a delicious pie. Because the loftier acidity in the whey, when added to your pizza dough information technology volition not take to rest as long, your dough is super pliable in a short period of time.

Make Domestic dog Treats. I beloved my fur babies.  Considering I take the time to make treats for the humans in the house, they also become treats.  I like making their dog treats.  The side by side time I make them a batch I am going to comprise the whey and encounter how they similar them.  I'thousand super excited to try this one!

Make chicken stock. Substitute not just for the apple cider vinegar, but for some of the water too! Merchandise upwards to half of the water (or more than, depending on your taste preference) for whey and come up out the other side with a richer, more than flavorful stock.

Substitute buttermilk with whey. Oh no! You have a recipe that y'all are making, it calls for milk or buttermilk, you lot go to the fridge only to find that you lot don't have enough.  Well, don't sweat it. If y'all have whey on hand, only use it equally a fast and inexpensive substitute. Yous may determine that yous similar the recipe better that way.

Equipped with this newfound cognition and whey too many options to choose from, I set my sights on making my outset batch of Ricotta Cheese.  I'chiliad not sure that I take ever eaten fresh ricotta before but this batch is smooth and flossy and tastes succulent.  Making this is super easy.  When I told my oldest son what I had done, he said I was out of control, lol.  It was just another run a risk in a day in my kitchen.  Once you get in fresh, you will never want to buy it again.  Await for my next postal service to see how I used my fresh ricotta cheese.

Keepin it fresh!

Traditional Ricotta Cheese

Homemade ricotta is a wonderful way to utilise whey that might unremarkably exist discarded.

Past: Shandelin

• March 27, 2019
• viii
• 1 hr 15 min
• 297 Cals/Serving
• Print this

Ingredients

• 2 gallons fresh whey (use within a few hours of straining)
• ane-gallon milk, (optional)
• ½ cup distilled white vinegar
• Cheese table salt or non-iodized salt

Directions

Footstep i

If using both whey and milk, combine the two. Using milk isn't necessary but does essentially increment yield. (I added 1/two Gallon of whole milk)

Stride ii

Gently oestrus whey/milk to 195°. I used my Power Quick Pot. This makes information technology like shooting fish in a barrel considering you do not accept to worry about your why overheating.

Step 3

Remove whey from heat and stir in vinegar. The whey will begin to curdle and some of the curd will rise to the top.

Step 4

Place a colander in the sink and place butter muslin cheese textile in the colander. Gently pour or spoon the mixture into the cloth and allow the whey to drain away. Cascade advisedly, equally much of the curd will likely settle on the bottom of the pot.

Step five

One time the pot is empty, proceed to drain ricotta. I hour is generally enough for a soft ricotta. Six or more hours may be needed for a firmer ricotta.

Step 6

Mix the ricotta with table salt, to taste.

Footstep seven

Store ricotta in the refrigerator and employ inside 1 week.

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Source: https://f-thatkeepitfresh.com/19-incredible-uses-for-whey-that-will-save-you-money/

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